FIT MUM Celebrity 18 Min Workout Niki ConikiTV

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Niki's FIT MUM Celebrity Workout will get you into a bikini body in about 18 minutes a day when coupled with one of our REAL diets. Designed for celebrities and our special friends who want to get awesome results in minimal time and when combined with our whole food eating plan you will tone muscles as your unwanted fat just disappears. Remember, it's not about losing fat, instead it's about doing things that prevent you putting it on in the first place ! Never forget that ! So watch the TUTORIAL to get the latest tips and tricks so you can get that Bikini Body sooner.

We have provided these workouts so celebrities like "selena gomez" "katy perry" "taylor swift" Beyonce "justin bieber" "nicki minaj" "lil wayne" can get super fast results by maximising their time in the gym without hype or unfulfilled promises, so try it for yourself. What have you got to lose, it's FREE.

Be sure to checkout all of our other workouts that we've written for our celebrity clients which you can find on our YouTube channel and on our website. Subscribe to our BRAND NEW website for free and join our community, it's FREE.

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Our FREE WEBSITE http://www.Coniki.TV
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Links to the equipment that we use in our workouts:

Gymboss Interval Timer HERE http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=42224

Sandbag http://www.mcssl.com/app/?af=1408801

Niki's FIT MUM Workout

1. Sissy Squat Sandbag Overhead Press x 6 reps RHS

2. Sissy Squat Sandbag Overhead Press x 6 reps LHS

3. Sandbag Bent Over Row Booty Thrusts x 6 reps

4. Sandbag Apart Together In Out Fist Plank

5. Pullover Sit Up & Press x 6

REPEAT for 6 rounds !

Distributed by OneLoad.comDistributed by OneLoad.com

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