Yoga for Beginners: Calm Your Mind

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This series is yoga for beginners. This pose is called the mountain pose. It is the most basic. It will help you calm your mind. Improves posture.Strengthens thighs, knees, and ankles.Increases awareness. Steadies breathing. Increases strength, power, and mobility in the feet, legs, and hips. Firms abdomen and buttocks. Relieves sciatica

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