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Weight Loss Yoga: Triangle Pose

5 years ago2.7K views

This pose is called the triangle pose. This pose helps you in weight loss. It also stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion