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    Tube Workout: Build Strength and Endurence for Your Shoulders

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    yobohofitness

    by yobohofitness

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    This is a workout you can do using a tube. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness.This routine is a variation to build your shoulder muscles and give them endurance. It also increases your punching power.