How to do Shadow Boxing with Tube

yobohofitness
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This is a tube workout. The aim of the exercise is to work against the resistance of the tube which is of different levels. You choose it depending on your level of fitness. This routine increases the speed and strength of your punches.

1 comment

try --> bit.ly/1pPPbuZ or po.st/gonkZs
By quaimimemngleev1971 October