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    Anti Aging Secret #4 Burst training - best exercise for ...

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    DrPompa

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    http://www.drpompa.com/Health-Tips/burst-training-best-exercise-for-longevity... Burst training is the #1 exercise for longevity and weight loss. Compared to other exercise routines burst training is a better workout than aerobic training by far. Burst training can be in a gym or as a one exercise workout from home.