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    what to eat while pregnant

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    Yokita Ebook

    por Yokita Ebook

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    Does my spouse really need to "eat for two?"
    According to the U.S. Department of Health & Human Services, your spouse will need additional nutrients to keep her and the baby healthy, while she is pregnant. But, that does not mean she needs to eat twice as much. She should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these extra 300 calories doesn't take a lot of food.
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