Chest, Triceps, and Shoulders Workout for MALE & FEMALE. Repeat clip 3 x

ahmad baari
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ROUTINE: 3-5 MINS OF LIGHT CARDIO, THEN STRETCH UPPER BODY. BEGIN WITH 25 REPS OF THE PRESS, THEN FOLLOW THE MOVE UP WITH THE EXTRA MOVE IF YOU CHOOSE FOR 30-45 SECONDS...then repeat clip. Repeat for a total of 3 times. Use this clip 4-5 times a week for results.~ahmad

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