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    Niki's FAT FIGHTER no rest Workout

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    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

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    Niki's FAT FIGHTER no rest Workout is a high intensity fitness routine that builds muscle and fights fat.

    Niki’s FAT FIGHTER no rest Workout

    1a. Kneeling Drop Push Ups x 8 reps superset Boxer Skip 30sec
    1b. Kneeling Drop Push Ups x 7 reps superset Boxer Skip 20sec
    1c. Kneeling Drop Push Ups x 6 reps superset Boxer Skip 10sec

    2. Kneeling Drop Clapping Push Ups x 8 reps
    superset Boxer Skip 30sec

    Repeat Exercise 3 for 3 rounds
    3. Seated Static Overhead Squat x 8 reps
    superset Lying 1234 D/B Alt Pullover @3kg x 4 reps

    4. Forearm Plank x 60 seconds

    FINISHED !Distributed by OneLoad.com