How to Eliminate leg Pain After Workouts
- 12 years ago
http://www.makeyourbodywork.com
If you're training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here's a great self-massage technique that I use to target muscles that often get overworked.
All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!
http://www.makeyourbodywork.com
If you're training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here's a great self-massage technique that I use to target muscles that often get overworked.
All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!
http://www.makeyourbodywork.com