How to Eliminate leg Pain After Workouts

  • 12 years ago
http://www.makeyourbodywork.com

If you're training often/hard then you might start to accumulate soreness and tightness in parts of your legs that are challenging to stretch. Here's a great self-massage technique that I use to target muscles that often get overworked.

All you need is a tennis ball and you can help your legs recover quickly for your next workout. Give it a try!

http://www.makeyourbodywork.com

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