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    Fit Test #10- Squat Mobility Hold

    Jason  Yun

    by Jason Yun

    Download your free 77-day challenge:

    Jason Yun introduces the fit tests. This fit test is the squat mobility hold:

    1. Level 1 10:00
    2. Level 2 8:00
    3. Level 3 6:00
    4. Level 4: 400
    5. Level 5 2:00

    These are 10 tests designed for his clients both in Columbus, OH and area and also online.

    If you are online and would like some feedback please record yourself and put it on youtube and send me the link.

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