Is MILK something you should be consuming ? We cover this and more in today's VLOG.
As Alison Stewart, Editor of the Consumer Health Journal "Hormones in Milk Are Linked to Cancer" Consumer Health Journal Mar. 2004 once said, "One reason milk consumption may lead to cancer risk is insulin-like growth factor, IGF-1 (not to be confused with bovine growth hormone, rBGH). Milk contains IGF-1 for good reason: milk is designed for babies, and IGF-1 helps us grow. IGF-1 affects growth, as well as other functions, and is normally found in our blood. Higher levels of IGF-1, however, appear to stimulate cancer cells."
So in the absence of Mothers Milk then I suppose cows milk could be an alternative if one just had to have milk. However I cannot see any reason for the inclusion of Milk in the diet except in the case of famine or if you were really craving some Ice Cream which we all do at times.
I can argue this one till the cows come home as they say, in the end fresh natural and unprocessed is the best and too much of a good thing is bad for you. Choose carefully and as I say "You should evaluate food on how close it is to its natural state and not on it's fat, protein or carbohydrate content ! Now put that in your pipe and smoke it !
MILK is for BABIES ! Have a look in the mirror and what do you see ? Decision to drink or not to drink is simple then.
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