Jillian Michaels Ripped In 30 official
Gaiam TV Fitness Studio: http://bit.ly/OJVuAh
Each level incorporates Jillian's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.
Each level incorporates Jillian's best-selling 3-2-1 interval system: 3 minutes of strength, 2 minutes of cardio and 1 minute of abs. The 3-2-1 system is repeated three times in each workout and is designed to get you ripped in 30-days.
06/21/2012