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    Tennis Footwork - First Step Drill


    by Goldyuk

    421 views - A great way of practicing your first step is to throw down a few cones and starting in an active moving ready position....move off with an explosive first step to a cone of your choice and recover back in to an active position before exploding off to the next cone (don't forget your split step).

    If you are really clever you will place the cones in positions that you know you need to work on to make everything that much more specific: