in this video tutorial Joan Loganeski shares her recipe for her famous One Pound Salad. Joan goes on to say that the best advice is to avoid all foods with health claims on the label, or better yet avoid foods with labels in the first place. You have to UNJUNK' your diet if you want to lose weight. Choose foods such as vegetable, fruits, nuts, seeds, healthy oils (olive oil, fish oil, avocado and coconut oil) Eat small amounts of whole grains and beans and lean animal protein including small wild fish, grass fed meat and farm fresh eggs. Bill and Joan Loganeski have discovered a meal replacement you can make at home for very little money and when combined with our Saturday Morning Diet plan it will help you lose the weight. The Saturday Morning Diet channel is our educational and information channel to help you use lose weight in a healthy way.
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