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    Asia.com. How to Overcome Jet Lag

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    Asiacom

    by Asiacom

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    Long-haul flights are stressful. To avoid stress and jet lag,
    consider these:

    • Start conditioning your body for a long flight by avoiding alcohol.
    • Set your body clock to the time zone of your destination by sleeping and getting up earlier than the usual each day.
    • Wear two watches: one watch should be set to the current time zone, and the other to the time at your destination.
    • Dress up in comfortable clothes during the trip. Don't wear closed clothes--prolonged sitting can make your feet swell.

    http://www.asia.com/travel-guide/videos/video-tips-to-overcome-jet-lag/