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Leg Lifts On A Stability Ball - Personal Training Exercise of the Day

6 years ago231 views

http://www.PTNerd.com http://www.MassageNerd.com Learn one personal training exercise or tip each day. This video series will show you: aerobic exercises, strengthening exercises, floor exercises, wall exercises, weight exercises, chair exercises and more! For more information, please go to: http://www.PTNerd.com