This video discusses how your thoughts develop your consciousness, which determines various ways that you create your future and attract both bad or good things into your life, and how to accomplish or reach the goals that are most important to you. This can also help defend yourself from negativity that may go on around you, or negative attacks from individuals. This is actually an old yogic technique. Thoughts are energies that affect your life, and meditation draws to you what your are always thinking about. This will point out that by controlling your thoughts, you begin to determine your future.
More information on Vedic spirituality and yoga, and Eastern philosophy, and Stephen Knapp's books can be found at www.stephen-knapp.com