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    Ruth Ora Jackson - De-stress: Using Nutrition And Energy Psychology To Relieve Stress

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    MassageNerd

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    Almost all disease can be related to emotional and physical stress, which depresses the immune system. Learn which foods and supplements can relieve stress, and those that cause or increase it. We will look at stress as it affects disease and aging, memory, metabolism and sleep patterns. Dr. Jackson�s short lecture and experiential presentation will include 4 energy methods used to relieve emotional stress, including anxiety and depression. Handouts and support materials provided.