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    What if my mind won't go still during meditation

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    AshaYoga

    by AshaYoga

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    http://www.AshaYoga.com Yoga students and other people who have tried or want to try meditation often ask the question "What if my mind won't go quiet during meditation?"
    Cori Martinez of Asha Yoga helps you understand what is going on and gives you helpful techniques for quieting tht inner voice that never wants to shut up!