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Lose Extra Fat to Start Living

6 years ago23 views

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referred to as balanced percentage diets. Due to their minimal detrimental effects, these types of diets are most commonly recommended by nutritionists. In addition to restricting calorie intake, a balanced diet also regulates macronutrient consumption. Although counting calories seems difficult altogether, the long term benefits of calorie restriction are many. Combined with increased physical activity, low-calorie diets are thought to be most effective long term,