information, delivered right to your inbox. Fitness: Top training and motivation tips. Daily Bite: Get recipes to boost your health. Healthy Eating: Healthy eating made simple. Too often we take drastic measures to see results - diets, pills or those weird fitness gadgets on infomercials that promise instant success. The key is to forget about instant results and settle in for the long run. However, by taking it step-by-step, you can determine just what you need to do each day to burn or cut out those extra calories.