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    RE: Sore Lats

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    MassageNerd

    by MassageNerd

    639
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    From: http://www.youtube.com/Mrmagiccity27 I Have a question, though. I recently started doing exercises that use my lats, a lot. That being the case, my lats are really sore, not excruciatingly sore, but more than normal. Is there any sort of self massage I can perform in order to reduce the soreness, and perhaps fasten the recovery? Is there anything I can do?