If you're suffering from low back pain due to a disc herniation, you should be doing extension exercises to help alleviate your pain and symptoms.
Extension exercises help by pushing the herniated disc towards its original position through a process called centralization.
Some symptoms you may experience with a disc herniation in the low back include:
1. Numbness and tingling in the legs and/or feet
2. Weakness in the legs and/or feet
3. Sharp pain traveling down the legs
4. Sharp low back pain when sneezing or coughing
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