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    How To Maintain Health And Fitness

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    Walter Julious

    by Walter Julious

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    In my opinion over the past decade more and more emphasis has been put on elevating the importance of ones health and fitness. Today’s society considers ones happiness and wealth directly related to our ability to remain in the utmost physical and mental health and fitness. From the baby boomers to the generation x crowd the notion of a good health and fitness lifestyle is directly correlated to staying active in our day to day activities to help us prosper through our retirement years.