- One Arm Dumbbell Tricep Extensions | Tricep Exercises - Another fantastic workout for your triceps. So many people tend to focus on their biceps but the triceps makes up over 50% of your arm and building them up is a great way to look good at the beach.
Using free weights vs weight machines always carry more risks so it's important to always begin with a lighter weight and work you way up. This will reduce the risk of injury because you will know your limits and not select a higher weight from the start.
And as with all weight training exercises slow and steady movements will allow you to work all of the targeted muscles to their fullest. Resist the temptation to move up in weight until you can perform the exercise with the proper technique.
Drop by our YouTube channel http://www.youtube.com/user/FitnessWeightLossCtr
or visit us at http://fitnessweightlosscenter.com
and find us on Facebook at http://facebook.com/fitnessweightlosscenter