6 years ago39 views
8 Min Abs # 3
It's a common request: "Hamish, tell me the best ab workout for belly fat loss".Well, guess what I tell them?There isn't one! There is no ab workout that can burn enough calories alone to create a sufficient calorie deficit for noticeable belly fat loss.As a self-proclaimed fitness fanatic and avid researcher of the best ways to flatten your stomach, people constantly grill me for info on the best exercises and workouts to shed stubborn stomach flab and unveil a trim and sexy waistline.
While the questions aren't exactly "wrong", the issue is that most folks with unwanted belly fat think there's some kind of "magical ab workout" that will whittle their waistline down to visible abs while still eating hamburgers and guarding the couch (by sitting on it for extended periods).Sorry people... You need to look at the problem from a different angle.