Piriformis Syndrome Symptoms - Stretches For Piriformis Syndrome

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Piriformis Syndrome Symptoms - How To Fix Piriformis Syndrome

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Piriformis Syndrome Symptoms
Treatment for Piriformis Syndrome
Symptoms Of Piriformis Syndrome
Stretches For Piriformis Syndrome
How To Treat Piriformis Syndrome
Piriformis Syndrome Cure
How Long Does Piriform Syndrome Last
Treating Piriformis Syndrome
Chronic Piriformis Syndrome
How To Fix Piriformis Syndrome

here are several stretches you can do to stretch the piriformis muscle if it is tight. The videos below show some of the possible stretches that you could try. If any of these stretches cause pain you should ease off. Start slow and be careful. If it hurts, stop.

Lying Piriformis Stretch

Seated Piriformis Stretch – Figure 4

Piriformis Stretch – Sciatica Super Stretch

When piriformis syndrome is caused by weak abductors combined with tight adductors, a highly effective and easy treatment includes stretching and strengthening these muscle groups. An exercise routine targeting the gluteus medius and hip adductor muscle groups can help with symptoms of piriformis syndrome in just a few days.

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