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    Dr Steve Polenz Healthy Living for Bones | Part I


    by drstevep

    Did you know that your bones are alive.

    There are cells that break down bone and there are cells that create new bone. How strong your bones are depends on whether your body has all the nutrients, all the raw ingredients it needs to build strong healthy bones.

    This is why it is so important that we get all the right nutrients into our bodies, that we address the six factors that go into supporting our bone so that our bones have the best chance of staying strong year after year. We need to get the right minerals, the right essential fats, we need all the nutrients, all the building blocks so that our little bone building cells, the osteoblasts can do their job and build strong bones.

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