Sexy Shoulder & Arm Workout in 7 Days
- 12 years ago
http://www.7DayFitness.com
Great workout for arms and shoulders. Get shoulders ready for a strapless dress or tube top.http://www.7DayFitness.com use a regular chair for pushups dips and light weights for home workouts demonstrated in the video. hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great arm routine. tone your arms without weights, do this arm workout routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. really working shoulders, biceps, triceps, pecs and core.
The best arm workouts ever to hit the web and you can find more sexy workouts at 7DayFitness.com
Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his killer bicep and shoulder home workout for both sexs.
Train with Wes at:
7DayFItness.com
WesleyVirgin.com
Great workout for arms and shoulders. Get shoulders ready for a strapless dress or tube top.http://www.7DayFitness.com use a regular chair for pushups dips and light weights for home workouts demonstrated in the video. hey all, here is a simple arm routine you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. get a great arm routine. tone your arms without weights, do this arm workout routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. really working shoulders, biceps, triceps, pecs and core.
The best arm workouts ever to hit the web and you can find more sexy workouts at 7DayFitness.com
Wesley Virgin, Master VIrtual Trainer demonstrates one of hi his killer bicep and shoulder home workout for both sexs.
Train with Wes at:
7DayFItness.com
WesleyVirgin.com