Advertising Console

    Most effective Abs exercises and importance of stretching

    justlikehersheys

    by justlikehersheys

    33
    895 views
    The Diet Solution Program http://tinyurl.com/6sl55ej
    Truth About Abs http://tinyurl.com/79q4qce

    This is my view on abdominal exercises and why stretching is vital to get strong and stay injury free. If you can`t do the stretches then you really need to get stretching more. On the abs please remember this sould only account for a very small part of your training