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    Neck Pain and Posture Tips

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    fitnesstrainingbyjon

    by fitnesstrainingbyjon

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    Neck Pain And Posture Tips - a Personal story by Jon Ham
    Today i have a personal story about my neck, pain, and how i have gotten rid of my neck pain.
    I’m going to give you some background on my situation and give you some tips on how you can take better care of your neck along with some very specific stretches and strengthening exercises which I do on a very regular basis that have really helped.