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    Yoga to Eliminate Toxins - Jathara Parivartanasana

    yobohofitness

    by yobohofitness

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    Jathara Parivartanasana - Jathara Parivartanasana is also known as the "spinal twist' and is great for increasing elasticity and flexibility of the spine and releasing tension in the hips and back. As the abdominal region gets squeezed it improves digestion and circulation. It also eliminates constipation and assists in toxin elimination.