http://howtojumphigher.us/ Do you want to learn how to dunk a basketball? If you want to know how to dunk a basketball, you will first need to know how to increase your vertical leap.
There are various exercises to increase vertical leap. The majority of these workouts are designed to target your leg muscles, which makes all the difference if you want to jump higher.
Here are some exercises to increase your leap that you could do either at home or at the gym.
Know How To Properly Stretch To Jump Higher
Knowing how to properly stretch your muscles can help you achieve your maximum potential. If you don't properly stretch, you will not be able to fully develop your muscles, which could lead to a weak vertical.
Your best bet is to stretch before and after a game to ensure that you jump at your maximum potential as well as not injuring your muscles.