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    InnerYoga for Detoxing the Body and Mind

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    My Yoga Online

    by My Yoga Online

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    Free Yoga here... http://myyoga.tv/Ba0F Dina Amsterdam leads you on a brief yet potent journey into supporting the balance of liver chi in the body. Through breathing techniques, slow heating flow, and Yin Yoga, she invites your body-mind to take a deep and detoxifying dive. In addition to cleansing the physical body, the sequence reduces the residue of irritability and agitation and refreshes the heart to it's natural state of compassion.