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    Cure the Winter Blues with Exercise Light Therapy

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    InsidersHealth

    by InsidersHealth

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    Suffering from winter depression or Seasonal Affective Disorder (SAD)? Need a pick-me-up to lighten your mood? Maybe Exercise Light Therapy is just what you may need! You may be surprised what artificial sunlight while exercising can do to improve your mood! #ihtv #ihnews http://www.insidershealth.com/