Exercise Habits for Every Age

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jgallisdorfer
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Physical activity is so important to our overall health. Diet alone cannot be relied upon to keep us healthy, and it is so important to start healthy habits at a young age. We know that staying fit and exercise both have many benefits, but do you realize the positive impact they also have on disease risk? In this episode of the Health matters at Work video podcast series, our host sits down with representatives from three Community Health Charities member charities: Alliance for a Healthier Generation, Arthritis Foundation, and City of Hope.

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