Gaiam TV Gwen Lawrence Pigeon Pose official
Gaiam TV Yoga Studio: http://bit.ly/Mzugtv
Stream the full video and much more at GaiamTV.com!
Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.
Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
Stream the full video and much more at GaiamTV.com!
Gwen Lawrence, yoga instructor and athletic trainer, guides students through a 45-minute yoga class designed specifically for runners. Increase flexibility in your hips, stretch your hamstrings and quads, loosen your lower back and find total-body balance through Gwen's unique fitness-inspired yoga.
Known as the go-to yoga instructor for the NY Giants, NY Knicks, NY Red Bulls and NY Rangers, Gwen offers the same moves she uses to keep professional athletes fit and injury-free. Includes 15-minute Q & A session with Gwen's Twitter and Facebook fans.
03/01/2012