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    Yoga to alleviate Insomnia - Salamba Sarvangasana

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    yobohofitness

    by yobohofitness

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    Salamba Sarvangasana -- This aasana calms your brain and helps relieve stress and mild depression. It also reduces fatigue and alleviates insomnia. It is therapeutic for asthma, infertility, and sinusitis