http://www.ConikiTV.com Make every second count when you workout and instead of sitting on your PHAT ASS in between sets, DO THIS. It adds to the overall work done, encourages circulation of blood, and allows to recover sooner. A Strong well defined body on a woman is PHAT n’ SEXY doesn’t matter how you look at it. Well, now you can build your PHAT n’ SEXY body with ConikiXXX. Watch Niki slowly but surely get rid of unwanted fat on her way to sculpting a phat sexy body with the BOXER SKIP exercise by using the 8th segment of Workout 1 of week 4 of ConikiXXX.

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Do this Exercise 3 times without rest

1. BOXER SKIP x 45 SECONDS

Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four. Alternatively this is a great way to rest between sets and is exactly what we do through all of our workouts, think of it as active rest !

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