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Pilates and Hatha Yoga Fusion

6 years ago429 views

Free yoga here... Pilates and Hatha Yoga Fusion. In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire to provide a simple sequence that will leave you feeling open & centered. Your spine, shoulder girdle and hips will feel enlivened!

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Pilates and Hatha Yoga Fusion
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