- Meditation for Pregnant Women - My daughter is expecting her first child so I wrote this so that she could meditate through the restless nights.
It is well known that a fetus is nourished by the umbilici and it is also a passage for hormones from the mother to the growing baby. Meditation is widely known for its stress busting qualities and its continual practice during pregnancy ensures the mental well-being of the carrying mother.
Meditation is an amazing technique to reach out to the unborn baby and make a connection with your bundle of joy. The main aim of it is to be absolute and completely relaxed.