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    BURST your BRA Fitness Chest Workout ConikiXXX

    ConikiTV Coniki-tv

    by ConikiTV Coniki-tv

    2 663 views BURST you BRA and build a BRA BURSTING CHEST with ConikiXXX. Watch Niki hit a new peak with her chest with Olympic Plate Press by using the 3rd segment of Workout 1 of week 4 of ConikiXXX.

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    ConikiXXX is the 1st workout system that you can do at home for FREE designed to be SAFE and suitable for people of all ages. Complete with detailed professionally designed tutorials that will get you working out safely and without risk of injury.

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    Do this Exercise 3 times without rest

    1. OLYMPIC PLATE PRESS x 15 - 20 reps

    Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four.

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