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    Yoga For Sleep

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    My Yoga Online

    by My Yoga Online

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    Free Yoga here... http://myyoga.tv/Ba0F Yoga for sleep. The perfect end to any day, and a great way to prepare your body to rest and repair. Sarah Harrison will lead you through a warm sleep-focused restorative practice, soothing your nervous system before a deep night’s sleep. Great for stress and people who are having trouble sleeping. This is an amazing class before bed.