Build a BRA BURSTING CHEST with ConikiXXX. Watch Niki as she hits her chest from another angle with D/B Chest Flyes by using the 2nd segment of Workout 1 of week 4 of ConikiXXX.
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Do this Exercise 3 times without rest
1. D/B CHEST FLYES x 9 Full 9 High 9 Low 9 Full reps
Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four.
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