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    Severna Park MMA - Bicep Slicer

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    SevernaParkMMA

    by SevernaParkMMA

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    Severna Park MMA - Visit http://Severna-Park-MMA.com In this video, 1st Degree Brazilian Jiu Jitsu Black Belt, Jon Garfield, shows a Bicep Slicer. This techniques can be used with or without the gi.