Pole Dancing for Fitness - Stag to a Pin Up Girl Then Stand Up - as part of the fitness series by GeoBeats.
We are going to do stag to a pin up girl and then stand up. So let us go ahead and have our inside arm nice and high at the pole. We are going to take our outside leg, bring it around the pole, just like we did in firemen. We are going to take the bottom leg, push it off, and come all the way down to the ground. Now from here go ahead and come over onto your elbow. We are going to take that back leg, turn it up, go around the pole, and we are going to do our speed bump where we lift our bottoms. We drag both hands back, we sit up, and then we stand up. One foot, other foot, bottoms up, and then chest up.
Now lets do it one more time. Inside arm nice and high. Outside leg is going to come around the pole. We are going to push off with that bottom leg, bring it behind, come down to the ground, onto the elbow. Back leg opens, lifts, goes around the pole, belly onto the ground. Speed bump back, drag those fingers, sit up, stand up. One foot, other foot, bottoms up, and chest up the pole. And that was stag pin up girl and stand up.