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Benefits Of Music Therapy: 1. Music acts on our mind before being transformed into thought and feeling. 2. Music influences the lower and higher cerebral centers of the brain. 3. Use of Music as a therapy helps search of an individual's personal harmony. 4. Music therapy is an important tool in the treatment of both psychological and psychosomatic disorders. 5. Music Therapy stimulates good vibrations in the nerves of the listeners. 6. Music brings about a sense of mental well being in individuals. 7. Music Therapy helps to clear the junked thought in mind, which leads to have positive frame of mind. 8. Music Therapy enhances the concentration level of children. 9. Music improves the capacity of planning. 10. Music training helps to express refined exhibition of emotions and clarity in cognition too. Stress is the most imprecise word in the scientific dictionary. The present day heavy schedule of work and other activities extols the individual's positive mindset. Stress has become a major buzzword and legitimate concern of the times. Stress is an inevitable part of everyday life for every one of us. Stress is of two types. One is positive the other is negative. Negative stress leads to physiological problems, which in turn leads to psychosomatic problems. Continuous exposure to stress, the individual's psychological and physiological resources become depleted; leads to gastrointestinal problems. Stress either positive or negative music plays a wonderful role in overcoming the same. Ragas with specific notes with its vibration gives relief from stress and help maintain freshness of the mind. Listening to music as a habit enhances the quality of some chemicals in the brain eurotransmitters-which are helpful in restoring calm and relaxation. The selected ragas given in this album are very special with its effects with regard to its notes/swaras and the way it has been essayed. ** This CD is based on the research carried out by Dr. T. Mythily Ph.D., a Research scholar, a Clinical Psychologist and Music Therapist. A Doctoral Degree Holder in Psychology with Classical Music and its therapeutic values for the improvement in the behavior. She is a graded artist by AIR, a performing vocalist, disciple of the performing phenomena of the century, world celebrity, the legend Padma Vibhushan Dr. M. Balamuralikrishna. At present she is the Director, Music Therapy department at Apollo Hospitals, Chennai.