Music Therapy for Sleep & Relaxation
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Benefits Of Music Therapy: 1. Music acts on our mind before being transformed into thought and feeling. 2. Music influences the lower and higher cerebral centers of the brain. 3. Use of Music as a therapy helps search of an individual's personal harmony. 4. Music therapy is an important tool in the treatment of both psychological and psychosomatic disorders. 5. Music Therapy stimulates good vibrations in the nerves of the listeners. 6. Music brings about a sense of mental well being in individuals. 7. Music Therapy helps to clear the junked thought in mind, which leads to have positive frame of mind. 8. Music Therapy enhances the concentration level of children. 9. Music improves the capacity of planning. 10. Music training helps to express refined exhibition of emotions and clarity in cognition too. ** The present day heavy schedule in everybody's life deprives many normal needs of individuals. In that many needs, sleep is also one among the many and it is the basic requirement for an individual to get along with his daily routines. If we deprive ourselves from sleep for 36 hours continuously the normal function of the brain gets disturbed and the balance is at stake. The level of Serotonin is reduced and the relaxing mind also gets feeble. Hence normal sleep of six to eight hours in a day without disturbance is must for every individual. But the requirement of sleep hours may vary individually. ** Sleep is restorative. During sleep some of the vital substance gets re-synthesized in the nervous system. For the so called normal and for the disturbed individuals, classical music does a wonderful effect on their sleep patterns. Specific ragas [with selected notes] with its vibration gives relief from stress, makes the individual relaxed and then induces sleep. ** This CD is based on the research carried out by Dr. T. Mythily Ph.D., a Research scholar, a Clinical Psychologist and Music Therapist. A Doctoral Degree Holder in Psychology with Classical Music and its therapeutic values for the improvement in the behavior. She is a graded artist by AIR, a performing vocalist, disciple of the performing phenomena of the century, world celebrity, the legend Padma Vibhushan Dr. M. Balamuralikrishna. At present she is the Director, Music Therapy department at Apollo Hospitals, Chennai.