Bhujangini Yoga Mudra

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Buy the Yoga: Mudras Of The Body DVD at: http://www.superaudio.in/yoga-yoga-body-talk-dvd-p-2745.html or http://www.musicandchants.com/ Mudra is the ancient Yogic art and science of gesturing and sealing vital Pranic energies in the human body for health, well being and spiritual evolution. These are advanced techniques designed to improve neuromuscular coordination, culture human emotions and still the restless mind. Yogamaharishi Dr. Swami Gitananda Giri, one of the greatest Yoga Masters of the past century taught numerous Mudras in the Rishiculture Ashtanga Yoga tradition and this presentation takes a comprehensive look at the various classes of Mudras such as the Hastha Mudras (gestures of the hands), Pada Mudras (gestures of the feet) and Chakshu Mudras (gestures of the eyes). This presentation is filmed in an artistic manner with pleasing visuals to go along with the wonderful depth of the Mudra teachings of Swami Gitananda Girjii. A detailed exposition of the Sparsha Mudras is also given. These ten touching gestures are performed by placing the hands on different parts of the chest to facilitate the flow of Pranic energy to that section of the lungs in order to produce certain effects on different parts of the body. These Mudras are especially used to focus our awareness into the different segments of our lungs while performing Vibhagha Pranayama, the Yogic sectional breathing. A team of 30 participants from 12 different countries in the age range of 9 to 65 have participated in the demonstration of these esoteric Mudra teachings. Track Information: SECTION-1: HASTHA MUDRAS: GESTURES OF THE HANDS 1. Namaskar Mudra 2. Anjali Mudra 3. Kailash Mudra 4. Agraa Mudra 5. Yoga Mudra 6. Abhaya Mudra 7. Chin Mudra 8. Chinmaya Mudra 9. Adhi Mudra 10. Brahma Mudra or Mahat Yoga Mudra 11. Bhairava Mudra 12. Bhairavi Mudra 13. Nataraja Mudra 14. Nasarga or Nasika Mudra 15. Vishnu Mudra 16. Shanmuki Mudra 17. Shiva Linga Mudra 18. Uru Mudra 19. Shunya Mudra 20. Hamsa Mudra 21. Jnana Mudra 22. Bhumi Sparsha Mudra 23. Shakti Mudra 24. Gomukha Mudra 25. Manduka Mudra 26. Garuda Mudra 27. Surya Prana Mudra. SECTION-2: PADA MUDRAS: GESTURES OF THE FEET 1. Manduka Mudra 2. Garuda Mudra. SECTION-3: CHAKSHU MUDRAS: GESTURES OF THE EYES 1. Shambhavi Mudra 2. Nasarga Dristhi Mudra. Made by International Centre for Yoga Education and Research at Ananda Ashram, Pondicherry. 

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